Book Your Wellness Appointment

We recommend booking at least 3-5 days in advance to ensure availability with your preferred practitioner and time slot. However, we often have same-day and next-day appointments available, especially during weekday mornings. For specific practitioners or peak times (evenings and weekends), booking 1-2 weeks ahead is advisable.

Wear comfortable, loose-fitting clothing that allows for easy movement. For yoga therapy and meditation sessions, athletic wear or stretchy clothing works best. For massage therapy, you'll disrobe to your comfort level (underwear typically remains on) and be properly draped throughout the session. We provide robes and blankets as needed. Avoid wearing strong perfumes or colognes.

We require 24 hours advance notice for cancellations or rescheduling. Appointments cancelled with less than 24 hours notice will incur a $50 cancellation fee. We understand emergencies happen - please contact us as soon as possible if you need to cancel. Repeated no-shows may result in requiring prepayment for future appointments.

Absolutely! You can select your preferred practitioner when booking your appointment. Each of our practitioners has unique specialties and approaches. If you're unsure who to choose, our staff can help match you with the best practitioner for your specific needs. You can also learn more about each practitioner on our Practitioners page.

Yes! We offer virtual appointments for certain services including wellness consultations, nutritional counseling, meditation sessions, and stress management coaching. Virtual sessions are conducted via secure video conferencing. Please note that some services like massage therapy and acupuncture require in-person appointments. Select "Virtual" under appointment type when booking to see available virtual services.

Please call us immediately if you're running late. We'll do our best to accommodate you, though your session time may need to be shortened to avoid impacting other scheduled clients. If you arrive more than 15 minutes late, we may need to reschedule your appointment. To ensure you get the full benefit of your session, we recommend arriving 10-15 minutes early, especially for first visits.